How does online coaching work?

You work 1:1 with Joseph. He takes care of your training, nutrition, habits and he checks in with you directly. Regular check in calls and direct 24/7 communication access. You strategise with him directly. You will be given everything needed to succeed and achieve your physique goals.

How do the nutrition and meal plans work?

You receive custom nutrition plans based on your preferences and goals. Macros and meals will be adjusted according to your progress. You also receive access to the JLM Nutrition Database which includes 100+ recipes and resources to provide flexibility. Your coach will work with you on how to stay on track for weekends, events and eating out.

Do I have to be Asian to apply?

No. As shown on the transformations we've worked with many people of various backgrounds. Asians are our target market as culture, upbringing and perspectives are better understood. Some of our best transformations were people of non-asian backgrounds.

Do you offer just training programs and nutrition plans?

No. Not unless you’ve already worked with us. Programs/plans are adjusted according to progress and lifestyle changes. You don’t need a training or nutrition plan. You need accountability and an adaptable system that works for your lifestyle.

What if it doesn't work for me?

We will work with you for free until you do. If we believe we can't help you, we won't work with you. We would rather refer you to someone who we know can help you, and that we trust. If you follow the protocols to the program we can guarantee an amazing transformation. Not a single person who was committed to the program has left unsatisfied or have not received the results we promised.

THE ASIAN TRANSFORMATION COACH

We help Asian men transform into lean and confident leaders using our proven Living Lean & Confident System. Learn fat loss once, and be equipped for life.

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Asian, married men are getting lean, disciplined and confident

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Our CLients

Real people. Real results.

Testimonials

Before working with Joe I was 90kg and overweight. Felt sluggish, no energy and hated how I looked in the mirror. When I was going to be a dad I knew I had to make a change and so I went to Joe. He made everything very clear for me and created a plan that was flexible with my busy work and personal life schedule. He motivated me to compete in a hyrox event and now I'm 70kg, am stronger, faster, look and feel the best I've ever felt.
Kevin Y.

Full time office job, young dad
Before I started training with Joe, I used to feel completely intimidated by gym equipment. I genuinely believed I would never be able to lift weights and would just stick to cardio forever. But he changed that for me. Overall, training with Joe transformed not just my body but my confidence. I lost around 7–8 kgs in a short span of time and finally feel in control of my health. I highly recommend him. Training with him is one of the best investments I’ve made in myself.
Pooja G.

Full time office job, young mum
I came to Joe after seeing the progress my wife made with him. I decided to give it a go as I wanted to become the healthiest version of myself before the birth of my first child. I lost 8kg in 7 weeks, got much leaner and clothes started fitting much better. I became more disciplined and received many compliments from my co-workers. One thought I was on weight loss medication with the amount of weight I was losing.
Joe gave me structure, clarity and held me to the standards I wanted for myself. I couldn't recommend him enough.
Vince C.

Nurse, young dad
I have reached out to Joseph on a recommendation from a family friend to get my health back on track.When I started I didn’t have many goals / expectations but just wanted to have some guidance and accountability as I am fairly new to training, but by the end of the initial six weeks I not only understood the value of training regularly but started enjoying it. I am now a regular with Joe - he is phenomenal as a coach both in terms of knowledge / skill and the care / connection he brings to his clients. I wholeheartedly recommend him and wish him all the very best.
Akbar S.

Full time office worker
Joseph has helped me improve my diet and my overall physical strength. I highly recommend working with him, he’ll help you reach your goals.
Munya R.

Full time office worker
An absolute gentleman changed my life to be bigger, fitter and healthier than ever before… highly recommended, best personal trainer.
Alf S.

CEO, young dad

video testimonials

Simple, Repeatable Systems

No complexity or second guessing

Nutrition Flexibility

No feeling guilty eating out and enjoying cultural foods

Living Lean & Confident System

Real Confidence

Build a physique you’re proud of – lean and aesthetic

Life Long Results

Be so good you can teach your family and friends

Real Accountability

1:1 and group coaching

A proven system for asian men who want to build a lean and confident physique.

Real Accountability

1:1 and group coaching

Willing to make a commitment to developing themselves

People looking for shortcuts and hacks

You want a lifestyle change, not a short term solution

You’re ready to commit

You're 25+ years old

You’ve tried various other approaches and it didn’t work

Who is this for?

This is not a 12 week transformation challenge or your generic fitness program. It is 1:1 coaching designed specifically for asian men with busy lives.

Feeling guilty eating out
Second guessing whether or not you’ll see results
10kg or more of fat
Complacency and staying too comfortable

Extreme confidence that carries
A level of discipline that translates into every area of your life: work, relationships, and personal
Life long education so you can coach yourself
You become a strong leader with a body that communicates exactly that
You fit into your clothes better

What You Gain

What You Lose

What You Gain

Feeling guilty eating out
Second guessing whether or not you’ll see results
10kg or more of fat
Complacency and staying too comfortable

The outcome

No more cutting out carbs or following trendy diets and hacks. Our clients don’t just learn a system. They completely change WHO THEY ARE. They become more disciplined, confident, stronger, leaner.

03

We Talk

We book a call to discuss deeper

01

You Apply

Fill out the application form

The Process

02

We Review

We check to see if you’re a good fit

04

We Show

We show you the ins and outs of processing

05

We Start

The transformation is where the real fun begins

We work directly with you in every step of the process.

From the moment you apply, to the end of your time with us.

No pressure. Just clarity.

The Founder

As much as he looks like all he does is train, diet and work, Joseph has a life outside of fitness just like you. Running a business full time, husband to a loving wife, big family with an active social life and serves at his local church.

Growing up in an Asian household he has learnt to value food, family and working hard. Leading him to becoming an online fitness coach who helps men who have the same values build a physique that enables them to be strong, disciplined leaders.

His credentials:

Bachelor's of Exercise & Sports Science
Masters in Clinical Exercise Physiology
11046NAT Certificate IV in Nutrition
3+ years Industry Experience
85+ body transformations and counting
Achieved sub 10% body fat

The hero isn’t Joseph. Don’t trust him simply because of his transformation. The real hero is the proven system that has helped dozens of 25–30-year-old men build a physique they’re genuinely confident in.

FAQs

Frequently Asked Questions

Prices vary on packages. Most people end up spending a low 4-figures in their total investment with us. Our standard is to be the top coaching program for asian body transformations across Australia, so if you are looking for a cheap fix or quick hack this isn't for you. If you want a recommendation to a few of my cheap competitors feel free to ask us for a referral. This is for people who are serious about making a life long change, value investing into themselves and want to work with a coach who practises what he preaches and does it for others just like you, countless times.